Business Tips:

Wellness

• 5 things you can see / 4 things you can feel / 3 things you can hear / 2 things you can smell / 1 thing you can taste

• Avoid deep fried foods / Eat real food / Snack smart

• Begin your day with a positive thought

• Drink more water / Limit caffeine / Start the day with a glass of water

• Exercise is a great stress reliever

• Get some fresh air

• Give your eyes a rest

• Healthy eating helps manage stress

• Limit blue light before bed and get plenty of sleep

• Make time for friends and family

• Park your car further away

• Participate in a walk or run for charity

• Practice gratitude

• Practice relaxation: meditation, deep breathing, yoga

• Recognize what stresses you and eliminate what you can

• Reflect: check in with yourself

• Review your schedule. Are you trying to do too much?

• Schedule alone time

• Schedule your appointments

• Spend less time on your phone

• Stretch at least every two hours

• Take a walk during your break

• Take care of your skin

• Take regular breaks

• Take the stairs instead of the elevator

• Take time to stretch

• Talk about workplace stress

• Think about positive things that are happening in your life

• Think positive! Negative thinking can make you feel depressed

• Try something new

• What are you grateful for?

• When eating out, ask for a to-go container and put half your food in it before you begin eating